Another way to learn to focus on "the art of human being"! Join us on this exciting 4 day yoga and sea kayaking trip that takes you on a unique inner and outer journey of the coastal waters and beaches of Clayoquot Sound. This year's trip will depart Tofino Sunday morning August 12th and return to Tofino Thursday August 16th. There are a maximum of 9 participants, 2 guides and your yoga teacher. Cost of the trip is $999 plus hst. Deposit of $300 secures your place.
We start each day on the beach with a paddling warmup yoga practice designed to limber up your muscles, sharpen your inner and outer awareness, and get your “mojo” going in preparation for your time spent on the water. Throughout the day, you will be offered short “awareness breaks” to call your attention to the moment-to-moment experience of yourself and your relationship to nature. Later in the afternoon while the guides are preparing dinner, we come together for a more restorative yoga practice targeting the tired muscles and achy joints of the pelvis, butt, spine and shoulders. Part of this practice includes a guided meditation to help you to reflect on and integrate the day’s experiences. The day closes with an optional evening campfire circle – a great way to share highlights of your inner and outer experiences, laugh and tell stories.
You are encouraged to bring journals for writing or drawing with you.
No paddling or yoga experience is required.
|